Kitchen Hero is a cookery programme for first time cooks, students, toast burners and take-away regulars, presented by 24-year-old Donal Skehan, emphasising the fun, social aspect of food and the satisfaction that comes from cooking for and eating with friends. Includes 13 episodes and a Christmas Special.

Created by Australian fitness expert Louise Solomon, Yogalates blends the de-stressing, mind calming and meditative elements of yoga with the muscle strengthening and toning of Pilates. This programme focuses on exercises designed to help you lose weight and tone your body.

Takes you from total beginner to conversational proficiency, and you learn to engage in social interactions, share ideas, express feelings, negotiate complex situations, engage in general discussions and much more.

In this series of Maya tutorials we will explore the world of nHair in Maya. Throughout the lessons, we will take a pre-made scene and give the main character a full animatable hair style.

Kitchen Hero - Series 2 (2011)
14xPDTVRip | AVI / XviD, ~999 kb/s | 640x352 | Duration: 05:20:40 | English: MP3, 128 kb/s (2 ch) | 2.5 GB
Genre: Cooking

Donal Skehan is back with the second part of series 2 of Kitchen Hero with the hugely popular presenter sharing his tips and tricks for thrifty cooking and cheap eating.

In this tutorial we are going to create an amazing 3D organic sphere using just After Effects. You?ll learn some useful tips for the recently published Element 3D plug-in, lighting, and camera depth of field? You?ll see that you can create very interesting artwork in a few steps!

Vic Noble is one of the coaches at forexmentor. He is responsible for putting together a good bunch of the courses offered at this site either on his own or with the help of other coaches or former Forexmentor members.

If you're into creating beautiful landscapes, you don't want to miss this master course in terrains. Terrains in Vue, The Complete Guide covers everything in terrain creation from the basics to the intricacies of using functions and the recent huge advances in Vue 9.

Master guitarist Pete Huttlinger has the rare ability to hear all the nuances in Gordon Lightfoot's guitar arrangements.

Yogalates is a highly effective form of exercise. You need no longer worry whether to choose yoga or pilates as you can now benefit from the best of the two disciplines in one go.