Aid4Mail gives you two choices: Export e-mail into a single zip file, or all messages separately. You can also extract file attachments and attached separately from the content of your mail folders. Another option allows you to save your email without file attachments or, if you want to save space on your hard disk as a simple text message. You can also retrieve the names and addresses of people with whom you correspond. This option is ideal if you want to re-write your address book or create a mailing list.