The perfect workout for beginners and as a recovery day for advanced runners, this 45 minute workout includes basic intervals with walk/jog recovery breaks. Run with members of Team Clydesdale as they get in shape for 5k and 10k road races

 Uploaded
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http://uploaded.net/file/9wczwoly/Runervals.part6.rar
http://uploaded.net/file/zatfxtnk/Runervals.part7.rar
http://uploaded.net/file/1yl2skpo/Runervals.part8.rar

Ryushare
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http://ryushare.com/39639d1b24f4/Runervals.part3.rar
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http://ryushare.com/387ac8761996/Runervals.part6.rar
http://ryushare.com/3791f3d10127/Runervals.part7.rar
http://ryushare.com/3791f3d10126/Runervals.part8.rar

Rapidgator
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