10 Pound Slimdown Xtreme is a 28-day advanced training system separated into four weeks of total body, upper body, core, and lower body workouts. Muscle memory is shaken up each week for faster results by target toning each muscle group with isolated styles of training.

Week 1 uses total body circuit style workouts and Kickboxing Cardio to supercharge metabolism and get the body ready to shed pounds. Week 2 focuses on developing a lean, sleek physique with targeted upper body sculpt moves and Xtreme Yoga. Week 3 is all about core and whittling away the most troublesome area with Xtreme abdominal combinations. Week 4 focuses on Lower Body workouts to strengthen and energize the body! Chris Freytag’s routine is a proven combination of intense workout days and active recovery days so you can get through each week with ease and see results quickly.

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