Here’s the way to attain a beautiful body and strike an important balance between strength and flexibility. With this one program you'll get two complete yoga routines:

• 30 minutes of standing poses to develop strength, stamina, coordination and balance
• 20 minutes of flexibility moves to lengthen your muscles and help you stretch those areas of your body where you hold tension

Elongate your entire body and create a long, lean look with fluid movements set to music. A regular yoga practice will redefine your body and melt away stress, leaving you feeling strong, centered and balanced.

WORKOUT TYPE: STREAMLINE
- Maximizes flexibility
- Strengthen your heart and improve stamina
- Relaxes and rejuvenates

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