A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa with locations around the US. Now you can get the same results at home with workouts from Core Fusion creators Fred DeVito and Elisabeth Halfpapp. Pilates Plus is one of the quickest, most effective ways to get a sleek physique. Five 10-minute segments deliver washboard abs, perfectly sculpted arms and shoulders, and a tighter, higher backside—fast. This deep-toning approach goes far beyond the surface muscles, working hard-to-reach areas that traditional exercises miss

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