Getting Fit Doesn’t Have To Feel Like Work. Anyone can dance off the inches. We’ve made it easy. Ten moves are all you need to dance this ballroom routine – and we’ll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You’ll want to do this workout because it’s FUN – and that’s the secret. The more you do it, the more inches you’ll lose. It’s that simple. Losing inches has never been so easy!

Welcome to Dance Off the Inches: Dance It Off Ballroom. This non-stop cardio ballroom routine will zap calories and help you dance your way to body confidence. Not only will you feel great doing this workout, but you can also take these steps with you to the dance floor. Ballroom dancer Kristina Milova has created mini dance routines for this workout using three of the most popular styles of ballroom dance – and no partner is needed. Once you start moving your feet, it will be easy to see how ballroom dance peels off the pounds! So get ready to samba, cha cha, and jive your way to a dancer’s body!
This program features the Dance Off The Inches Step Guide. In just 10 minutes, your dance leader will teach you the 10 steps that you’ll need to easily dance off the inches through this whole program.

Warm-up
The 5-minute warm-up will get you moving and ready for the dance to come. This segment introduces you to some of the easy moves from the step guide, swiveling your hips and doing some of the basics at a slow pace. Even the back stretches have a dance flare.

Cha Cha
This fun dance segment gives you a chance to add some flavor to the moves you learned in the step guide and put them together for a mini dance routine. You repeat moves such as side breaks and lock steps before adding in the next new move. This can be a bit repetitive if you’re a pro, but I liked it because it gave me time to master the moves. Dramatic side toe taps called Cubans and the New Yorker are fun moves that will make you feel like a dancer.

Samba
This segment is all about the hips. You start with a basic samba hip thrust before doing hip circles while turning in a circle. These hip moves are easy in theory, but managed to make me laugh at my ineptitude of rolling my hips in a circle while turning in bigger circle. The Volta, with it's fun name, was one of my favorites and involved steps to one side with hip rolls. Some of the moves are as fun to do as they are to say, such as the Botafogo.

Jive
You might be more familiar with some of the moves in this section, namely kick ball changes and the pas de bourree. The big-band style music gets you moving in exaggerated triple steps, front kicks and the pas de bourrees. I loved the chicken walks, which look cuter than they sound, and the heel-toe-heel move is a cinch to pick up. I thought this segment was the easiest to follow, which meant that I could up my energy output to top off the dance workout.

Cool Down
The cool down keeps you dancing while taking it down a notch. With more of those fun hip circles, you also add in hip stretches with a calf and hip flexor stretch that feels great. You even get to bow as a stretch. Cha cha cha!

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